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Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
100 grams
Calories 109 kcal

Carbohydrate 1.2 g
Fiber 0 g
Starch -
Sugars 1.2 g
Sucrose 0.78 g
Glucose 0.44 g
Fructose 0 g
Lactose 0 g
Fat 3.3 g
Saturated fats 1 g
Monounsaturated fats 1.4 g
Polyunsaturated fats 0.58 g
n-3 fats 0.01 g
n-6 fats 0.56 g
n-6-to-n-3 ratio 46.9
Trans fats 0.02 g
Protein 19.2 g
Alcohol 0 g
Caffeine 0 mg
Water 72.5 g

Vitamin A 39 IU
Vitamin B₆ 0.36 mg
Vitamin B₁₂ 0.44 µg
Vitamin C 0 mg
Vitamin D 25 IU
Vitamin E 0.17 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 4 mg
Iron 0.76 mg
Magnesium 20 mg
Potassium 317 mg
Selenium 37.9 µg
Sodium 895 mg
Zinc 1.6 mg