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Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
100 grams
Calories 123 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Fat 2.9 g
Saturated fats 0.73 g
Monounsaturated fats 0.88 g
Polyunsaturated fats 0.38 g
n-3 fats 0.01 g
n-6 fats 0.36 g
n-6-to-n-3 ratio 45.6
Trans fats 0.01 g
Protein 24.3 g
Alcohol 0 g
Caffeine 0 mg
Water 70.3 g

Vitamin A 39 IU
Vitamin B₆ 0.35 mg
Vitamin B₁₂ 0.60 µg
Vitamin C 0 mg
Vitamin D -
Vitamin E 0.20 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 9 mg
Iron 1.1 mg
Magnesium 20 mg
Potassium 300 mg
Selenium 46.5 µg
Sodium 861 mg
Zinc 2.3 mg