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Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
100 grams
Calories 130 kcal

Carbohydrate 0.30 g
Fiber 0 g
Starch -
Sugars 0.30 g
Sucrose 0.05 g
Glucose 0.11 g
Fructose 0.14 g
Lactose 0 g
Fat 3.3 g
Saturated fats 1 g
Monounsaturated fats 1.6 g
Polyunsaturated fats 0.40 g
n-3 fats 0.01 g
n-6 fats 0.38 g
n-6-to-n-3 ratio 38.2
Trans fats 0.02 g
Protein 25.1 g
Alcohol 0 g
Caffeine 0 mg
Water 70.5 g

Vitamin A 33 IU
Vitamin B₆ 0.39 mg
Vitamin B₁₂ 0.37 µg
Vitamin C 0 mg
Vitamin D -
Vitamin E 0.26 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 7 mg
Iron 1.1 mg
Magnesium 20 mg
Potassium 299 mg
Selenium 52.3 µg
Sodium 809 mg
Zinc 2.8 mg