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Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
100 grams
Calories 122 kcal

Carbohydrate 0.43 g
Fiber 0 g
Starch -
Sugars 0.43 g
Sucrose 0.06 g
Glucose 0.22 g
Fructose 0.16 g
Lactose 0 g
Fat 3.5 g
Saturated fats 1.2 g
Monounsaturated fats 1.6 g
Polyunsaturated fats 0.58 g
n-3 fats 0.02 g
n-6 fats 0.55 g
n-6-to-n-3 ratio 32.5
Trans fats 0.03 g
Protein 22.7 g
Alcohol 0 g
Caffeine 0 mg
Water 70.8 g

Vitamin A 34 IU
Vitamin B₆ 0.34 mg
Vitamin B₁₂ 0.51 µg
Vitamin C 0 mg
Vitamin D -
Vitamin E 0.24 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 9 mg
Iron 1.1 mg
Magnesium 21 mg
Potassium 303 mg
Selenium 41 µg
Sodium 893 mg
Zinc 2.4 mg