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Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
100 grams
Calories 113 kcal

Carbohydrate 1.2 g
Fiber 0 g
Starch -
Sugars 1.1 g
Sucrose 0.55 g
Glucose 0.40 g
Fructose 0.11 g
Lactose 0 g
Fat 4.2 g
Saturated fats 1.4 g
Monounsaturated fats 1.8 g
Polyunsaturated fats 0.67 g
n-3 fats 0.02 g
n-6 fats 0.64 g
n-6-to-n-3 ratio 37.5
Trans fats 0.04 g
Protein 17.5 g
Alcohol 0 g
Caffeine 0 mg
Water 74 g

Vitamin A 32 IU
Vitamin B₆ 0.27 mg
Vitamin B₁₂ 0.55 µg
Vitamin C 0 mg
Vitamin D -
Vitamin E 0.25 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 8 mg
Iron 0.97 mg
Magnesium 15 mg
Potassium 234 mg
Selenium 28.1 µg
Sodium 1090 mg
Zinc 2.2 mg