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Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
100 grams
Calories 103 kcal

Carbohydrate 2.8 g
Fiber 0 g
Starch -
Sugars 0.91 g
Sucrose 0 g
Glucose 0.91 g
Fructose 0 g
Lactose 0 g
Fat 3.8 g
Saturated fats 1.3 g
Monounsaturated fats 1.7 g
Polyunsaturated fats 0.54 g
n-3 fats 0.01 g
n-6 fats 0.51 g
n-6-to-n-3 ratio 34
Trans fats 0.03 g
Protein 14.5 g
Alcohol 0 g
Caffeine 0 mg
Water 75.5 g

Vitamin A 31 IU
Vitamin B₆ 0.36 mg
Vitamin B₁₂ 0.48 µg
Vitamin C 0 mg
Vitamin D -
Vitamin E 0.11 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 9 mg
Iron 1.5 mg
Magnesium 14 mg
Potassium 209 mg
Selenium 13 µg
Sodium 1160 mg
Zinc 1.7 mg