Click here to search for more foods
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
100 grams
Calories 107 kcal

Carbohydrate 1.2 g
Fiber 0 g
Starch -
Sugars 0.97 g
Sucrose 0.27 g
Glucose 0.53 g
Fructose 0.18 g
Lactose 0 g
Fat 3.4 g
Saturated fats 1.1 g
Monounsaturated fats 1.5 g
Polyunsaturated fats 0.46 g
n-3 fats 0.02 g
n-6 fats 0.43 g
n-6-to-n-3 ratio 26.8
Trans fats 0.03 g
Protein 17.9 g
Alcohol 0 g
Caffeine 0 mg
Water 74.3 g

Vitamin A 32 IU
Vitamin B₆ 0.25 mg
Vitamin B₁₂ 0.58 µg
Vitamin C 0 mg
Vitamin D -
Vitamin E 0.18 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 10 mg
Iron 0.67 mg
Magnesium 18 mg
Potassium 221 mg
Selenium 40.3 µg
Sodium 1070 mg
Zinc 1.6 mg