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Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
100 grams
Calories 95 kcal

Carbohydrate 1.2 g
Fiber 0 g
Starch -
Sugars 1.2 g
Sucrose 0.24 g
Glucose 0.95 g
Fructose 0.04 g
Lactose 0 g
Fat 2.3 g
Saturated fats 0.77 g
Monounsaturated fats 1.1 g
Polyunsaturated fats 0.37 g
n-3 fats 0.01 g
n-6 fats 0.35 g
n-6-to-n-3 ratio 31.5
Trans fats 0.02 g
Protein 17.4 g
Alcohol 0 g
Caffeine 0 mg
Water 76.8 g

Vitamin A 28 IU
Vitamin B₆ 0.29 mg
Vitamin B₁₂ 0.39 µg
Vitamin C 0 mg
Vitamin D -
Vitamin E 0.19 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 9 mg
Iron 1.1 mg
Magnesium 17 mg
Potassium 221 mg
Selenium 35.3 µg
Sodium 1090 mg
Zinc 1.9 mg