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Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
100 grams
Calories 91 kcal

Carbohydrate 0.71 g
Fiber 0 g
Starch -
Sugars 0.71 g
Sucrose 0.55 g
Glucose 0.11 g
Fructose 0.05 g
Lactose 0 g
Fat 1.9 g
Saturated fats 0.59 g
Monounsaturated fats 0.81 g
Polyunsaturated fats 0.27 g
n-3 fats 0.01 g
n-6 fats 0.26 g
n-6-to-n-3 ratio 43
Trans fats 0.01 g
Protein 18.6 g
Alcohol 0 g
Caffeine 0 mg
Water 76.5 g

Vitamin A 29 IU
Vitamin B₆ 0.25 mg
Vitamin B₁₂ 0.31 µg
Vitamin C 0 mg
Vitamin D -
Vitamin E 0.22 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 7 mg
Iron 0.76 mg
Magnesium 18 mg
Potassium 229 mg
Selenium 40 µg
Sodium 1040 mg
Zinc 2 mg