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Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
100 grams
Calories 111 kcal

Carbohydrate 1 g
Fiber 0 g
Starch -
Sugars 1 g
Sucrose 0.28 g
Glucose 0.74 g
Fructose 0.01 g
Lactose 0 g
Fat 3.2 g
Saturated fats 0.93 g
Monounsaturated fats 1.3 g
Polyunsaturated fats 0.40 g
n-3 fats 0.01 g
n-6 fats 0.38 g
n-6-to-n-3 ratio 29.2
Trans fats 0.02 g
Protein 19.4 g
Alcohol 0 g
Caffeine 0 mg
Water 72.8 g

Vitamin A 44 IU
Vitamin B₆ 0.47 mg
Vitamin B₁₂ 0.41 µg
Vitamin C 0 mg
Vitamin D 25 IU
Vitamin E 0.26 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) 3.3 µg

Calcium 6 mg
Iron 0.87 mg
Magnesium 21 mg
Potassium 347 mg
Selenium 34.5 µg
Sodium 1098 mg
Zinc 2 mg