Click here to search for more foods
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
100 grams
Calories 113 kcal

Carbohydrate 0.84 g
Fiber 0 g
Starch -
Sugars 0.81 g
Sucrose 0.37 g
Glucose 0.44 g
Fructose 0 g
Lactose 0 g
Fat 3 g
Saturated fats 1 g
Monounsaturated fats 1.4 g
Polyunsaturated fats 0.44 g
n-3 fats 0.02 g
n-6 fats 0.42 g
n-6-to-n-3 ratio 26
Trans fats 0.02 g
Protein 20.6 g
Alcohol 0 g
Caffeine 0 mg
Water 71.7 g

Vitamin A 44 IU
Vitamin B₆ 0.46 mg
Vitamin B₁₂ 0.42 µg
Vitamin C 0 mg
Vitamin D 30 IU
Vitamin E 0.27 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) 2.4 µg

Calcium 6 mg
Iron 0.85 mg
Magnesium 22 mg
Potassium 367 mg
Selenium 32.7 µg
Sodium 1180 mg
Zinc 2 mg