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Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
100 grams
Calories 116 kcal

Carbohydrate 1.1 g
Fiber 0 g
Starch -
Sugars 1.1 g
Sucrose 0.32 g
Glucose 0.72 g
Fructose 0.01 g
Lactose 0 g
Fat 3.2 g
Saturated fats 0.97 g
Monounsaturated fats 1.3 g
Polyunsaturated fats 0.42 g
n-3 fats 0.01 g
n-6 fats 0.40 g
n-6-to-n-3 ratio 28.6
Trans fats 0.02 g
Protein 20.9 g
Alcohol 0 g
Caffeine 0 mg
Water 71.1 g

Vitamin A 44 IU
Vitamin B₆ 0.51 mg
Vitamin B₁₂ 0.42 µg
Vitamin C 0 mg
Vitamin D 37 IU
Vitamin E 0.22 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) 3.2 µg

Calcium 6 mg
Iron 0.94 mg
Magnesium 22 mg
Potassium 364 mg
Selenium 37 µg
Sodium 1163 mg
Zinc 2.1 mg