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Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
100 grams
Calories 132 kcal

Carbohydrate 1.3 g
Fiber 0 g
Starch -
Sugars 1.3 g
Sucrose 0.65 g
Glucose 0.48 g
Fructose 0.13 g
Lactose 0 g
Fat 4.5 g
Saturated fats 1.5 g
Monounsaturated fats 2 g
Polyunsaturated fats 0.71 g
n-3 fats 0.02 g
n-6 fats 0.68 g
n-6-to-n-3 ratio 37.6
Trans fats 0.04 g
Protein 21.7 g
Alcohol 0 g
Caffeine 0 mg
Water 69.2 g

Vitamin A 37 IU
Vitamin B₆ 0.40 mg
Vitamin B₁₂ 0.46 µg
Vitamin C 0 mg
Vitamin D -
Vitamin E 0.29 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) 4.8 µg

Calcium 9 mg
Iron 1.2 mg
Magnesium 15 mg
Potassium 224 mg
Selenium 45.3 µg
Sodium 1045 mg
Zinc 2.8 mg