Click here to search for more foods
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
100 grams
Calories 110 kcal

Carbohydrate 1.4 g
Fiber 0 g
Starch -
Sugars 1.4 g
Sucrose 0.09 g
Glucose 1.3 g
Fructose 0.05 g
Lactose 0 g
Fat 4 g
Saturated fats 1.4 g
Monounsaturated fats 1.9 g
Polyunsaturated fats 0.58 g
n-3 fats 0.02 g
n-6 fats 0.54 g
n-6-to-n-3 ratio 27.1
Trans fats 0.04 g
Protein 17.3 g
Alcohol 0 g
Caffeine 0 mg
Water 74 g

Vitamin A 42 IU
Vitamin B₆ 0.41 mg
Vitamin B₁₂ 0.47 µg
Vitamin C 0 mg
Vitamin D 23 IU
Vitamin E 0.21 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) 3.5 µg

Calcium 8 mg
Iron 0.86 mg
Magnesium 19 mg
Potassium 317 mg
Selenium 35.1 µg
Sodium 1141 mg
Zinc 1.8 mg