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Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
100 grams
Calories 117 kcal

Carbohydrate 1.6 g
Fiber 0 g
Starch -
Sugars 1.6 g
Sucrose 0.13 g
Glucose 1.4 g
Fructose 0.06 g
Lactose 0 g
Fat 4.4 g
Saturated fats 1.4 g
Monounsaturated fats 2 g
Polyunsaturated fats 0.54 g
n-3 fats 0.02 g
n-6 fats 0.51 g
n-6-to-n-3 ratio 26.9
Trans fats -
Protein 18 g
Alcohol 0 g
Caffeine 0 mg
Water 72.6 g

Vitamin A 44 IU
Vitamin B₆ 0.39 mg
Vitamin B₁₂ 0.40 µg
Vitamin C 0 mg
Vitamin D 28 IU
Vitamin E 0.20 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) 4.1 µg

Calcium 9 mg
Iron 0.82 mg
Magnesium 19 mg
Potassium 316 mg
Selenium 34.2 µg
Sodium 1193 mg
Zinc 1.8 mg