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Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
100 grams
Calories 119 kcal

Carbohydrate 1.8 g
Fiber 0 g
Starch -
Sugars 1.8 g
Sucrose 0.13 g
Glucose 1.6 g
Fructose 0.06 g
Lactose 0 g
Fat 4.1 g
Saturated fats 1.4 g
Monounsaturated fats 1.9 g
Polyunsaturated fats 0.54 g
n-3 fats 0.02 g
n-6 fats 0.51 g
n-6-to-n-3 ratio 29.9
Trans fats 0.03 g
Protein 18.8 g
Alcohol 0 g
Caffeine 0 mg
Water 72.1 g

Vitamin A 43 IU
Vitamin B₆ 0.43 mg
Vitamin B₁₂ 0.47 µg
Vitamin C 0 mg
Vitamin D 34 IU
Vitamin E 0.24 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) 4 µg

Calcium 9 mg
Iron 0.86 mg
Magnesium 21 mg
Potassium 337 mg
Selenium 39.3 µg
Sodium 1223 mg
Zinc 1.9 mg