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Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
100 grams
Calories 131 kcal

Carbohydrate 1.1 g
Fiber 0 g
Starch -
Sugars 1.1 g
Sucrose 0.32 g
Glucose 0.63 g
Fructose 0.21 g
Lactose 0 g
Fat 4.7 g
Saturated fats 1.5 g
Monounsaturated fats 2.1 g
Polyunsaturated fats 0.63 g
n-3 fats 0.02 g
n-6 fats 0.60 g
n-6-to-n-3 ratio 27.1
Trans fats 0.04 g
Protein 21.3 g
Alcohol 0 g
Caffeine 0 mg
Water 69.5 g

Vitamin A 38 IU
Vitamin B₆ 0.34 mg
Vitamin B₁₂ 0.49 µg
Vitamin C 0 mg
Vitamin D -
Vitamin E 0.21 mg
Vitamin K₁ 0.10 µg
Vitamin K₂ (MK-4) 6.1 µg

Calcium 10 mg
Iron 0.87 mg
Magnesium 19 mg
Potassium 264 mg
Selenium 43.4 µg
Sodium 1267 mg
Zinc 2.1 mg