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Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
100 grams
Calories 126 kcal

Carbohydrate 1.1 g
Fiber 0 g
Starch -
Sugars 1.1 g
Sucrose 0.49 g
Glucose 0.59 g
Fructose 0 g
Lactose 0 g
Fat 3.8 g
Saturated fats 0.49 g
Monounsaturated fats 0.68 g
Polyunsaturated fats 0.29 g
n-3 fats 0.01 g
n-6 fats 0.28 g
n-6-to-n-3 ratio 45.8
Trans fats 0.01 g
Protein 22.6 g
Alcohol 0 g
Caffeine 0 mg
Water 69.5 g

Vitamin A 43 IU
Vitamin B₆ 0.43 mg
Vitamin B₁₂ 0.51 µg
Vitamin C 0 mg
Vitamin D 32 IU
Vitamin E 0.19 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) 3.6 µg

Calcium 4 mg
Iron 0.84 mg
Magnesium 22 mg
Potassium 349 mg
Selenium 41.8 µg
Sodium 986 mg
Zinc 1.8 mg