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Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
100 grams
Calories 150 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Fat 4.4 g
Saturated fats 1.1 g
Monounsaturated fats 1.4 g
Polyunsaturated fats 0.58 g
n-3 fats 0.01 g
n-6 fats 0.56 g
n-6-to-n-3 ratio 46.5
Trans fats 0.02 g
Protein 27.8 g
Alcohol 0 g
Caffeine 0 mg
Water 65.9 g

Vitamin A 45 IU
Vitamin B₆ 0.39 mg
Vitamin B₁₂ 0.60 µg
Vitamin C 0 mg
Vitamin D -
Vitamin E 0.23 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) 5.5 µg

Calcium 12 mg
Iron 1.2 mg
Magnesium 23 mg
Potassium 358 mg
Selenium 51 µg
Sodium 835 mg
Zinc 3 mg