Click here to search for more foods
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
100 grams
Calories 145 kcal

Carbohydrate 0.34 g
Fiber 0 g
Starch -
Sugars 0.34 g
Sucrose 0.05 g
Glucose 0.13 g
Fructose 0.16 g
Lactose 0 g
Fat 5 g
Saturated fats 1.6 g
Monounsaturated fats 2.4 g
Polyunsaturated fats 0.60 g
n-3 fats 0.02 g
n-6 fats 0.57 g
n-6-to-n-3 ratio 35.7
Trans fats 0.04 g
Protein 24.9 g
Alcohol 0 g
Caffeine 0 mg
Water 67 g

Vitamin A 37 IU
Vitamin B₆ 0.38 mg
Vitamin B₁₂ 0.69 µg
Vitamin C 0 mg
Vitamin D -
Vitamin E 0.29 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) 7.1 µg

Calcium 7 mg
Iron 1.2 mg
Magnesium 21 mg
Potassium 458 mg
Selenium 48.7 µg
Sodium 820 mg
Zinc 3.1 mg