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Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
100 grams
Calories 137 kcal

Carbohydrate 0.48 g
Fiber 0 g
Starch -
Sugars 0.48 g
Sucrose 0.07 g
Glucose 0.24 g
Fructose 0.17 g
Lactose 0 g
Fat 4.2 g
Saturated fats 1.4 g
Monounsaturated fats 2 g
Polyunsaturated fats 0.71 g
n-3 fats 0.02 g
n-6 fats 0.68 g
n-6-to-n-3 ratio 32.2
Trans fats 0.04 g
Protein 24.1 g
Alcohol 0 g
Caffeine 0 mg
Water 67.9 g

Vitamin A 37 IU
Vitamin B₆ 0.38 mg
Vitamin B₁₂ 0.61 µg
Vitamin C 0 mg
Vitamin D -
Vitamin E 0.27 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) 9.6 µg

Calcium 10 mg
Iron 1 mg
Magnesium 22 mg
Potassium 511 mg
Selenium 49.9 µg
Sodium 861 mg
Zinc 2.5 mg