Click here to search for more foods
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
100 grams
Calories 116 kcal

Carbohydrate 4.2 g
Fiber 0 g
Starch -
Sugars 4.2 g
Sucrose 0 g
Glucose 3.7 g
Fructose 0.41 g
Lactose 0 g
Fat 4.9 g
Saturated fats 1.4 g
Monounsaturated fats 2 g
Polyunsaturated fats 0.64 g
n-3 fats 0.02 g
n-6 fats 0.61 g
n-6-to-n-3 ratio 27.6
Trans fats 0.04 g
Protein 14.1 g
Alcohol 0 g
Caffeine 0 mg
Water 73 g

Vitamin A 45 IU
Vitamin B₆ 0.29 mg
Vitamin B₁₂ 0.34 µg
Vitamin C 0 mg
Vitamin D 23 IU
Vitamin E 0.14 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) 4.3 µg

Calcium 8 mg
Iron 0.78 mg
Magnesium 17 mg
Potassium 268 mg
Selenium 29.4 µg
Sodium 1310 mg
Zinc 1.6 mg