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Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
100 grams
Calories 123 kcal

Carbohydrate 4.6 g
Fiber 0 g
Starch -
Sugars 4.6 g
Sucrose 0.04 g
Glucose 4 g
Fructose 0.47 g
Lactose 0 g
Fat 5.5 g
Saturated fats 1.8 g
Monounsaturated fats 2.5 g
Polyunsaturated fats 0.85 g
n-3 fats 0.03 g
n-6 fats 0.80 g
n-6-to-n-3 ratio 26.8
Trans fats 0.05 g
Protein 13.9 g
Alcohol 0 g
Caffeine 0 mg
Water 72.1 g

Vitamin A 44 IU
Vitamin B₆ 0.26 mg
Vitamin B₁₂ 0.37 µg
Vitamin C 0 mg
Vitamin D 27 IU
Vitamin E 0.22 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) 4 µg

Calcium 8 mg
Iron 0.74 mg
Magnesium 15 mg
Potassium 245 mg
Selenium 29.1 µg
Sodium 1335 mg
Zinc 1.6 mg