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Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
100 grams
Calories 123 kcal

Carbohydrate 4.7 g
Fiber 0 g
Starch -
Sugars 4.7 g
Sucrose 0 g
Glucose 4 g
Fructose 0.48 g
Lactose 0 g
Fat 5.1 g
Saturated fats 1.5 g
Monounsaturated fats 2.1 g
Polyunsaturated fats 0.69 g
n-3 fats 0.02 g
n-6 fats 0.65 g
n-6-to-n-3 ratio 27.1
Trans fats 0.04 g
Protein 15.1 g
Alcohol 0 g
Caffeine 0 mg
Water 71.2 g

Vitamin A 44 IU
Vitamin B₆ 0.34 mg
Vitamin B₁₂ 0.44 µg
Vitamin C 0 mg
Vitamin D 34 IU
Vitamin E 0.12 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) 4.5 µg

Calcium 8 mg
Iron 0.74 mg
Magnesium 17 mg
Potassium 272 mg
Selenium 32.6 µg
Sodium 1390 mg
Zinc 1.6 mg