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Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
100 grams
Calories 122 kcal

Carbohydrate 1.4 g
Fiber 0 g
Starch -
Sugars 1.1 g
Sucrose 0 g
Glucose 1.1 g
Fructose 0 g
Lactose 0 g
Fat 3.6 g
Saturated fats 1.2 g
Monounsaturated fats 1.7 g
Polyunsaturated fats 0.52 g
n-3 fats 0.01 g
n-6 fats 0.49 g
n-6-to-n-3 ratio 35
Trans fats 0.03 g
Protein 20.9 g
Alcohol 0 g
Caffeine 0 mg
Water 70.2 g

Vitamin A 38 IU
Vitamin B₆ 0.45 mg
Vitamin B₁₂ 0.46 µg
Vitamin C 0 mg
Vitamin D -
Vitamin E 0.13 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) 3.2 µg

Calcium 12 mg
Iron 0.93 mg
Magnesium 19 mg
Potassium 289 mg
Selenium 24.5 µg
Sodium 1237 mg
Zinc 2.2 mg