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Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
100 grams
Calories 131 kcal

Carbohydrate 1.5 g
Fiber 0 g
Starch -
Sugars 1.5 g
Sucrose 0.32 g
Glucose 1.1 g
Fructose 0.06 g
Lactose 0 g
Fat 4.3 g
Saturated fats 1.4 g
Monounsaturated fats 2 g
Polyunsaturated fats 0.69 g
n-3 fats 0.02 g
n-6 fats 0.65 g
n-6-to-n-3 ratio 32.5
Trans fats 0.04 g
Protein 22 g
Alcohol 0 g
Caffeine 0 mg
Water 68.6 g

Vitamin A 38 IU
Vitamin B₆ 0.46 mg
Vitamin B₁₂ 0.58 µg
Vitamin C 0 mg
Vitamin D -
Vitamin E 0.26 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) 3.4 µg

Calcium 11 mg
Iron 1.1 mg
Magnesium 20 mg
Potassium 289 mg
Selenium 30 µg
Sodium 1374 mg
Zinc 2.3 mg