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Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
100 grams
Calories 128 kcal

Carbohydrate 1.2 g
Fiber 0 g
Starch -
Sugars 0.91 g
Sucrose 0.70 g
Glucose 0.15 g
Fructose 0.06 g
Lactose 0 g
Fat 4.4 g
Saturated fats 1.4 g
Monounsaturated fats 1.9 g
Polyunsaturated fats 0.64 g
n-3 fats 0.01 g
n-6 fats 0.61 g
n-6-to-n-3 ratio 40.7
Trans fats 0.03 g
Protein 20.9 g
Alcohol 0 g
Caffeine 0 mg
Water 70 g

Vitamin A 37 IU
Vitamin B₆ 0.35 mg
Vitamin B₁₂ 0.60 µg
Vitamin C 0 mg
Vitamin D -
Vitamin E 0.28 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) 5.6 µg

Calcium 9 mg
Iron 1.6 mg
Magnesium 18 mg
Potassium 241 mg
Selenium 26.2 µg
Sodium 1060 mg
Zinc 3.1 mg