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Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
100 grams
Calories 95 kcal

Carbohydrate 0.67 g
Fiber 0 g
Starch -
Sugars 0.67 g
Sucrose 0.59 g
Glucose 0.03 g
Fructose 0.04 g
Lactose 0 g
Fat 3.5 g
Saturated fats 1.2 g
Monounsaturated fats 1.6 g
Polyunsaturated fats 0.38 g
n-3 fats 0.01 g
n-6 fats 0.35 g
n-6-to-n-3 ratio 35.1
Trans fats 0.03 g
Protein 15.4 g
Alcohol 0 g
Caffeine 0 mg
Water 77 g

Vitamin A 29 IU
Vitamin B₆ 0.27 mg
Vitamin B₁₂ 0.54 µg
Vitamin C 0 mg
Vitamin D -
Vitamin E 0.16 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 7 mg
Iron 1.1 mg
Magnesium 16 mg
Potassium 205 mg
Selenium 28.8 µg
Sodium 1170 mg
Zinc 1.4 mg