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Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
100 grams
Calories 121 kcal

Carbohydrate 0.87 g
Fiber 0 g
Starch -
Sugars 0.84 g
Sucrose 0.75 g
Glucose 0.04 g
Fructose 0.05 g
Lactose 0 g
Fat 3.6 g
Saturated fats 1.3 g
Monounsaturated fats 1.6 g
Polyunsaturated fats 0.39 g
n-3 fats 0.01 g
n-6 fats 0.36 g
n-6-to-n-3 ratio 33.1
Trans fats 0.03 g
Protein 21.4 g
Alcohol 0 g
Caffeine 0 mg
Water 70.9 g

Vitamin A 37 IU
Vitamin B₆ 0.43 mg
Vitamin B₁₂ 0.36 µg
Vitamin C 0 mg
Vitamin D -
Vitamin E 0.20 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) 2.5 µg

Calcium 8 mg
Iron 0.71 mg
Magnesium 18 mg
Potassium 250 mg
Selenium 27.5 µg
Sodium 1150 mg
Zinc 1.8 mg