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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled
100 grams
Calories 190 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 7.7 g
Saturated fats 2.7 g
Monounsaturated fats 3.5 g
Polyunsaturated fats 0.66 g
n-3 fats 0.04 g
n-6 fats 0.63 g
n-6-to-n-3 ratio 16.5
Trans fats 0.09 g
Protein 28.4 g
Alcohol 0 g
Caffeine 0 mg
Water 62.5 g

Vitamin A 6 IU
Vitamin B₆ 0.48 mg
Vitamin B₁₂ 0.55 µg
Vitamin C 0 mg
Vitamin D -
Vitamin E 0.24 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 10 mg
Iron 0.63 mg
Magnesium 28 mg
Potassium 512 mg
Selenium 35.5 µg
Sodium 205 mg
Zinc 2 mg