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Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
100 grams
Calories 169 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 5 g
Saturated fats 1.8 g
Monounsaturated fats 2.4 g
Polyunsaturated fats 0.69 g
n-3 fats 0.02 g
n-6 fats 0.65 g
n-6-to-n-3 ratio 34.4
Trans fats 0.03 g
Protein 28.9 g
Alcohol 0 g
Caffeine 0 mg
Water 64.5 g

Vitamin A 0 IU
Vitamin B₆ 0.49 mg
Vitamin B₁₂ 0.52 µg
Vitamin C 0 mg
Vitamin D -
Vitamin E 0.23 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 10 mg
Iron 0.63 mg
Magnesium 28 mg
Potassium 517 mg
Selenium 37.7 µg
Sodium 209 mg
Zinc 2 mg