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Hormel, Cure 81 Ham
100 grams
Calories 106 kcal

Carbohydrate 0.21 g
Fiber -
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 3.6 g
Saturated fats 1.2 g
Monounsaturated fats 1.8 g
Polyunsaturated fats 0.37 g
n-3 fats 0.02 g
n-6 fats 0.34 g
n-6-to-n-3 ratio 17
Trans fats -
Protein 18.4 g
Alcohol -
Caffeine -
Water 74.2 g

Vitamin A 0 IU
Vitamin B₆ -
Vitamin B₁₂ -
Vitamin C 1.6 mg
Vitamin D -
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 4 mg
Iron 0.80 mg
Magnesium 20 mg
Potassium 319 mg
Selenium -
Sodium 1038 mg
Zinc 2 mg