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Milk (nonfat)
100 grams
Calories 34 kcal

Carbohydrate 5 g
Fiber 0 g
Starch -
Sugars 5.1 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 5.1 g
Fat 0.08 g
Saturated fats 0.06 g
Monounsaturated fats 0.02 g
Polyunsaturated fats 0 g
n-3 fats 0 g
n-6 fats 0 g
n-6-to-n-3 ratio 2
Trans fats -
Protein 3.4 g
Alcohol 0 g
Caffeine 0 mg
Water 90.8 g

Vitamin A 204 IU
Vitamin B₆ 0.04 mg
Vitamin B₁₂ 0.50 µg
Vitamin C 0 mg
Vitamin D 47 IU
Vitamin E 0.01 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 122 mg
Iron 0.03 mg
Magnesium 11 mg
Potassium 156 mg
Selenium 3.1 µg
Sodium 42 mg
Zinc 0.42 mg