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Milk (1% lowfat)
100 grams
Calories 42 kcal

Carbohydrate 5 g
Fiber 0 g
Starch -
Sugars 5.2 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 5.2 g
Fat 0.97 g
Saturated fats 0.63 g
Monounsaturated fats 0.28 g
Polyunsaturated fats 0.04 g
n-3 fats 0 g
n-6 fats 0.03 g
n-6-to-n-3 ratio 6.8
Trans fats -
Protein 3.4 g
Alcohol 0 g
Caffeine 0 mg
Water 89.9 g

Vitamin A 196 IU
Vitamin B₆ 0.04 mg
Vitamin B₁₂ 0.47 µg
Vitamin C 0 mg
Vitamin D 48 IU
Vitamin E 0.01 mg
Vitamin K₁ 0.10 µg
Vitamin K₂ (MK-4) -

Calcium 125 mg
Iron 0.03 mg
Magnesium 11 mg
Potassium 150 mg
Selenium 3.3 µg
Sodium 44 mg
Zinc 0.42 mg