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USDA Commodity, pork, ground, fine/coarse, frozen, raw
100 grams
Calories 221 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 17.2 g
Saturated fats 6.4 g
Monounsaturated fats 7.7 g
Polyunsaturated fats 1.5 g
n-3 fats 0.06 g
n-6 fats 1.4 g
n-6-to-n-3 ratio 24.9
Trans fats -
Protein 15.4 g
Alcohol 0 g
Caffeine -
Water 64.5 g

Vitamin A 6 IU
Vitamin B₆ 0.35 mg
Vitamin B₁₂ 0.64 µg
Vitamin C 0.60 mg
Vitamin D -
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 14 mg
Iron 0.91 mg
Magnesium 20 mg
Potassium 297 mg
Selenium 24.6 µg
Sodium 58 mg
Zinc 2.3 mg