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USDA Commodity, pork, cured, ham, boneless, cooked, unheated
100 grams
Calories 133 kcal

Carbohydrate 0.69 g
Fiber 0 g
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 6.2 g
Saturated fats 1.7 g
Monounsaturated fats 2.7 g
Polyunsaturated fats 0.78 g
n-3 fats 0.13 g
n-6 fats 0.60 g
n-6-to-n-3 ratio 4.5
Trans fats -
Protein 17.4 g
Alcohol 0 g
Caffeine -
Water 72.4 g

Vitamin A 5 IU
Vitamin B₆ 0.23 mg
Vitamin B₁₂ 0.68 µg
Vitamin C 22.7 mg
Vitamin D -
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 7 mg
Iron 1.1 mg
Magnesium 20 mg
Potassium 272 mg
Selenium 16.4 µg
Sodium 1210 mg
Zinc 2.3 mg