Click here to search for more foods
USDA Commodity, pork, cured, ham, boneless, cooked, heated
100 grams
Calories 149 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 7.6 g
Saturated fats 1.7 g
Monounsaturated fats 2.9 g
Polyunsaturated fats 0.75 g
n-3 fats 0.04 g
n-6 fats 0.67 g
n-6-to-n-3 ratio 17.2
Trans fats -
Protein 18.8 g
Alcohol 0 g
Caffeine 0 mg
Water 71.8 g

Vitamin A 0 IU
Vitamin B₆ 0.26 mg
Vitamin B₁₂ 1.4 µg
Vitamin C 23.3 mg
Vitamin D -
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 6 mg
Iron 0.85 mg
Magnesium 21 mg
Potassium 281 mg
Selenium 19.8 µg
Sodium 1155 mg
Zinc 2.2 mg