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Milk (2% reduced fat)
100 grams
Calories 50 kcal

Carbohydrate 4.8 g
Fiber 0 g
Starch -
Sugars 5.1 g
Sucrose 0.01 g
Glucose 0.01 g
Fructose 0.01 g
Lactose 5 g
Fat 2 g
Saturated fats 1.3 g
Monounsaturated fats 0.56 g
Polyunsaturated fats 0.07 g
n-3 fats 0.01 g
n-6 fats 0.06 g
n-6-to-n-3 ratio 5
Trans fats 0.09 g
Protein 3.3 g
Alcohol 0 g
Caffeine 0 mg
Water 89.2 g

Vitamin A 190 IU
Vitamin B₆ 0.04 mg
Vitamin B₁₂ 0.53 µg
Vitamin C 0.20 mg
Vitamin D 49 IU
Vitamin E 0.03 mg
Vitamin K₁ 0.20 µg
Vitamin K₂ (MK-4) -

Calcium 120 mg
Iron 0.02 mg
Magnesium 11 mg
Potassium 140 mg
Selenium 2.5 µg
Sodium 47 mg
Zinc 0.48 mg