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Milk (whole)
100 grams
Calories 61 kcal

Carbohydrate 4.8 g
Fiber 0 g
Starch -
Sugars 5 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 5 g
Fat 3.2 g
Saturated fats 1.9 g
Monounsaturated fats 0.81 g
Polyunsaturated fats 0.20 g
n-3 fats 0.07 g
n-6 fats 0.12 g
n-6-to-n-3 ratio 1.6
Trans fats -
Protein 3.1 g
Alcohol 0 g
Caffeine 0 mg
Water 88.1 g

Vitamin A 162 IU
Vitamin B₆ 0.04 mg
Vitamin B₁₂ 0.45 µg
Vitamin C 0 mg
Vitamin D 51 IU
Vitamin E 0.07 mg
Vitamin K₁ 0.30 µg
Vitamin K₂ (MK-4) 1 µg

Calcium 113 mg
Iron 0.03 mg
Magnesium 10 mg
Potassium 132 mg
Selenium 3.7 µg
Sodium 43 mg
Zinc 0.37 mg