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Eggnog
100 grams
Calories 88 kcal

Carbohydrate 8.1 g
Fiber 0 g
Starch -
Sugars 8.1 g
Sucrose 0.04 g
Glucose 0.07 g
Fructose 0.04 g
Lactose 7.8 g
Fat 4.2 g
Saturated fats 2.6 g
Monounsaturated fats 1.3 g
Polyunsaturated fats 0.20 g
n-3 fats 0.06 g
n-6 fats 0.14 g
n-6-to-n-3 ratio 2.3
Trans fats -
Protein 4.5 g
Alcohol 0 g
Caffeine 0 mg
Water 82.5 g

Vitamin A 206 IU
Vitamin B₆ 0.05 mg
Vitamin B₁₂ 0.45 µg
Vitamin C 1.5 mg
Vitamin D 49 IU
Vitamin E 0.21 mg
Vitamin K₁ 0.30 µg
Vitamin K₂ (MK-4) -

Calcium 130 mg
Iron 0.20 mg
Magnesium 19 mg
Potassium 165 mg
Selenium 4.2 µg
Sodium 54 mg
Zinc 0.46 mg