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Light cream (coffee/table)
100 grams
Calories 191 kcal

Carbohydrate 2.8 g
Fiber 0 g
Starch -
Sugars 3.7 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 3.7 g
Fat 19.1 g
Saturated fats 10.2 g
Monounsaturated fats 4.5 g
Polyunsaturated fats 0.79 g
n-3 fats 0.08 g
n-6 fats 0.58 g
n-6-to-n-3 ratio 7.4
Trans fats 0.62 g
Protein 3 g
Alcohol 0 g
Caffeine 0 mg
Water 74.5 g

Vitamin A 656 IU
Vitamin B₆ 0.04 mg
Vitamin B₁₂ 0.14 µg
Vitamin C 0.80 mg
Vitamin D 44 IU
Vitamin E 0.12 mg
Vitamin K₁ 1.7 µg
Vitamin K₂ (MK-4) -

Calcium 91 mg
Iron 0.05 mg
Magnesium 9 mg
Potassium 136 mg
Selenium 4.6 µg
Sodium 72 mg
Zinc 0.32 mg