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Half-and-half
100 grams
Calories 123 kcal

Carbohydrate 4.7 g
Fiber 0 g
Starch -
Sugars 4.1 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 4.1 g
Fat 10.4 g
Saturated fats 7 g
Monounsaturated fats 3.3 g
Polyunsaturated fats 0.55 g
n-3 fats 0.05 g
n-6 fats 0.42 g
n-6-to-n-3 ratio 8.6
Trans fats 0.46 g
Protein 3.1 g
Alcohol 0 g
Caffeine 0 mg
Water 81.2 g

Vitamin A 354 IU
Vitamin B₆ 0.05 mg
Vitamin B₁₂ 0.19 µg
Vitamin C 0.90 mg
Vitamin D 2 IU
Vitamin E 0.25 mg
Vitamin K₁ 1.3 µg
Vitamin K₂ (MK-4) -

Calcium 107 mg
Iron 0.05 mg
Magnesium 10 mg
Potassium 132 mg
Selenium 3.2 µg
Sodium 61 mg
Zinc 0.39 mg