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American processed cheese
100 grams
Calories 366 kcal

Carbohydrate 4.8 g
Fiber 0 g
Starch -
Sugars 2.3 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 2.1 g
Fat 30.7 g
Saturated fats 18.1 g
Monounsaturated fats 8.2 g
Polyunsaturated fats 1.3 g
n-3 fats 0.22 g
n-6 fats 0.90 g
n-6-to-n-3 ratio 4.2
Trans fats 1.1 g
Protein 18.1 g
Alcohol 0 g
Caffeine 0 mg
Water 39.6 g

Vitamin A 1131 IU
Vitamin B₆ 0.05 mg
Vitamin B₁₂ 1.5 µg
Vitamin C 0 mg
Vitamin D 301 IU
Vitamin E 0.80 mg
Vitamin K₁ 3.7 µg
Vitamin K₂ (MK-4) 14.1 µg

Calcium 1045 mg
Iron 0.63 mg
Magnesium 26 mg
Potassium 132 mg
Selenium 20.2 µg
Sodium 1671 mg
Zinc 2.5 mg