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Swiss cheese
100 grams
Calories 393 kcal

Carbohydrate 1.4 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Fat 31 g
Saturated fats 18.2 g
Monounsaturated fats 8 g
Polyunsaturated fats 1.3 g
n-3 fats 0.15 g
n-6 fats 0.99 g
n-6-to-n-3 ratio 6.7
Trans fats 0.99 g
Protein 27 g
Alcohol 0 g
Caffeine 0 mg
Water 37.6 g

Vitamin A 1047 IU
Vitamin B₆ 0.07 mg
Vitamin B₁₂ 3.1 µg
Vitamin C 0 mg
Vitamin D 0 IU
Vitamin E 0.60 mg
Vitamin K₁ 1.4 µg
Vitamin K₂ (MK-4) 6.3 µg

Calcium 890 mg
Iron 0.13 mg
Magnesium 33 mg
Potassium 72 mg
Selenium 30 µg
Sodium 187 mg
Zinc 4.4 mg