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Cheese, romano
100 grams
Calories 387 kcal

Carbohydrate 3.6 g
Fiber 0 g
Starch -
Sugars 0.73 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 26.9 g
Saturated fats 17.1 g
Monounsaturated fats 7.8 g
Polyunsaturated fats 0.59 g
n-3 fats 0.31 g
n-6 fats 0.28 g
n-6-to-n-3 ratio 0.92
Trans fats -
Protein 31.8 g
Alcohol 0 g
Caffeine 0 mg
Water 30.9 g

Vitamin A 415 IU
Vitamin B₆ 0.09 mg
Vitamin B₁₂ 1.1 µg
Vitamin C 0 mg
Vitamin D 20 IU
Vitamin E 0.23 mg
Vitamin K₁ 2.2 µg
Vitamin K₂ (MK-4) -

Calcium 1064 mg
Iron 0.77 mg
Magnesium 41 mg
Potassium 86 mg
Selenium 14.5 µg
Sodium 1433 mg
Zinc 2.6 mg