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Ricotta (part skim)
100 grams
Calories 138 kcal

Carbohydrate 5.1 g
Fiber 0 g
Starch -
Sugars 0.31 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 7.9 g
Saturated fats 4.9 g
Monounsaturated fats 2.3 g
Polyunsaturated fats 0.26 g
n-3 fats 0.07 g
n-6 fats 0.19 g
n-6-to-n-3 ratio 2.7
Trans fats -
Protein 11.4 g
Alcohol 0 g
Caffeine 0 mg
Water 74.4 g

Vitamin A 384 IU
Vitamin B₆ 0.02 mg
Vitamin B₁₂ 0.29 µg
Vitamin C 0 mg
Vitamin D 6 IU
Vitamin E 0.07 mg
Vitamin K₁ 0.70 µg
Vitamin K₂ (MK-4) -

Calcium 272 mg
Iron 0.44 mg
Magnesium 15 mg
Potassium 125 mg
Selenium 16.7 µg
Sodium 99 mg
Zinc 1.3 mg