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Ricotta (whole)
100 grams
Calories 150 kcal

Carbohydrate 7.3 g
Fiber 0 g
Starch -
Sugars 0.27 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 10.2 g
Saturated fats 6.4 g
Monounsaturated fats 2.7 g
Polyunsaturated fats 0.45 g
n-3 fats 0.05 g
n-6 fats 0.33 g
n-6-to-n-3 ratio 6.2
Trans fats 0.33 g
Protein 7.5 g
Alcohol 0 g
Caffeine 0 mg
Water 73.7 g

Vitamin A 445 IU
Vitamin B₆ 0.10 mg
Vitamin B₁₂ 0.85 µg
Vitamin C 0 mg
Vitamin D 10 IU
Vitamin E 0.11 mg
Vitamin K₁ 1.1 µg
Vitamin K₂ (MK-4) -

Calcium 206 mg
Iron 0.13 mg
Magnesium 20 mg
Potassium 219 mg
Selenium 5.9 µg
Sodium 110 mg
Zinc 0.53 mg