Click here to search for more foods
Ricotta (whole)
100 grams
Calories 174 kcal

Carbohydrate 3 g
Fiber 0 g
Starch -
Sugars 0.27 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 13 g
Saturated fats 8.3 g
Monounsaturated fats 3.6 g
Polyunsaturated fats 0.39 g
n-3 fats 0.11 g
n-6 fats 0.27 g
n-6-to-n-3 ratio 2.4
Trans fats -
Protein 11.3 g
Alcohol 0 g
Caffeine 0 mg
Water 71.7 g

Vitamin A 445 IU
Vitamin B₆ 0.04 mg
Vitamin B₁₂ 0.34 µg
Vitamin C 0 mg
Vitamin D 10 IU
Vitamin E 0.11 mg
Vitamin K₁ 1.1 µg
Vitamin K₂ (MK-4) -

Calcium 207 mg
Iron 0.38 mg
Magnesium 11 mg
Potassium 105 mg
Selenium 14.5 µg
Sodium 84 mg
Zinc 1.2 mg