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Parmesan cheese (hard)
100 grams
Calories 392 kcal

Carbohydrate 3.2 g
Fiber 0 g
Starch -
Sugars 0.80 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 25.8 g
Saturated fats 16.4 g
Monounsaturated fats 7.5 g
Polyunsaturated fats 0.57 g
n-3 fats 0.30 g
n-6 fats 0.27 g
n-6-to-n-3 ratio 0.92
Trans fats -
Protein 35.8 g
Alcohol 0 g
Caffeine 0 mg
Water 29.2 g

Vitamin A 781 IU
Vitamin B₆ 0.09 mg
Vitamin B₁₂ 1.2 µg
Vitamin C 0 mg
Vitamin D 19 IU
Vitamin E 0.22 mg
Vitamin K₁ 1.7 µg
Vitamin K₂ (MK-4) -

Calcium 1184 mg
Iron 0.82 mg
Magnesium 44 mg
Potassium 92 mg
Selenium 22.5 µg
Sodium 1376 mg
Zinc 2.8 mg