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Parmesan cheese (grated)
100 grams
Calories 420 kcal

Carbohydrate 13.9 g
Fiber 0 g
Starch -
Sugars 0.07 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Fat 27.8 g
Saturated fats 15.4 g
Monounsaturated fats 7.1 g
Polyunsaturated fats 1.4 g
n-3 fats 0.12 g
n-6 fats 1.1 g
n-6-to-n-3 ratio 9.1
Trans fats 0.88 g
Protein 28.4 g
Alcohol 0 g
Caffeine 0 mg
Water 22.6 g

Vitamin A 974 IU
Vitamin B₆ 0.08 mg
Vitamin B₁₂ 1.4 µg
Vitamin C 0 mg
Vitamin D 21 IU
Vitamin E 0.53 mg
Vitamin K₁ 1.7 µg
Vitamin K₂ (MK-4) 7.1 µg

Calcium 853 mg
Iron 0.49 mg
Magnesium 34 mg
Potassium 180 mg
Selenium 34.4 µg
Sodium 1804 mg
Zinc 4.2 mg