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Cheese, neufchatel
100 grams
Calories 253 kcal

Carbohydrate 3.6 g
Fiber 0 g
Starch 0.50 g
Sugars 3.2 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 3.2 g
Fat 22.8 g
Saturated fats 12.8 g
Monounsaturated fats 5.8 g
Polyunsaturated fats 0.97 g
n-3 fats 0.12 g
n-6 fats 0.73 g
n-6-to-n-3 ratio 6.3
Trans fats -
Protein 9.2 g
Alcohol -
Caffeine -
Water 63.1 g

Vitamin A 841 IU
Vitamin B₆ 0.04 mg
Vitamin B₁₂ 0.30 µg
Vitamin C 0 mg
Vitamin D -
Vitamin E 0.40 mg
Vitamin K₁ 1.7 µg
Vitamin K₂ (MK-4) 9.3 µg

Calcium 117 mg
Iron 0.13 mg
Magnesium 10 mg
Potassium 152 mg
Selenium 3 µg
Sodium 334 mg
Zinc 0.82 mg